Moe's Nutrition Calculator

Free Moe's Nutrition Calculator - Track Calories, Protein & Macros

Build your custom Moe's burrito, bowl, or taco and instantly calculate complete nutrition facts including calories, protein, carbs, fats, and sodium for every ingredient combination.

Base Item - Choose Your Foundation

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Burrito (Flour)
🍚
Burrito Bowl
🌮
Soft Taco
🌮
Crunchy Taco
🧀
Quesadilla
🔺
Nachos
🥗
Salad

Proteins - High Protein Options

🍗
Adobo Chicken
🥩
Ground Beef
🥩
Steak
🥓
Pork Carnitas
🟨
Organic Tofu

Toppings - Customize Your Meal

🍚
Seasoned Rice
🍚
Cilantro Rice
⚫
Black Beans
🟤
Pinto Beans
🧀
Shredded Cheese
🥬
Lettuce
🍅
Pico de Gallo
🥑
Guacamole
🥄
Sour Cream
🌽
Corn
🫑
Peppers & Onions
🥒
Jalapeños

Sauces & Dressings

🧀
Queso
🟢
Mild Salsa
🟡
Medium Salsa
🔴
Hot Salsa
🥫
Southwest Ranch
🌶️
Chipotle Ranch

Sides & Extras

🔺
Chips
🍪
Cookie
Moe's Southwest Grill Nutrition Guide PDF Preview - Complete menu nutrition facts

Moe's Nutrition Calculator: Track Calories, Macros & Nutrition Facts

Make informed dining decisions with our comprehensive Moe's nutrition calculator. Whether you're building a custom burrito, bowl, or taco, instantly access detailed Moe's nutrition facts including calories, protein, carbohydrates, fats, and sodium content. Our free Moe's calorie calculator empowers health-conscious diners to enjoy Moe's Southwest Grill while staying aligned with their wellness goals.

Our Moe's calorie counter stands apart by replicating your exact in-store ordering experience. Select your base, choose from grilled chicken, steak, or plant-based proteins, add fresh toppings like pico de gallo and guacamole, then see real-time Moe's nutritional information updates. This precision Moe's macro calculator helps fitness enthusiasts, weight management seekers, and nutrition-conscious customers make data-driven meal choices without compromising on the bold Southwest flavors they crave.

Understanding the complete nutritional profile of your Moe's burrito, bowl, or quesadilla is essential for maintaining dietary balance. Our calculator provides transparent Moe's Southwest Grill nutrition data sourced from official information, enabling you to optimize meals for muscle building, weight loss, low-carb diets, or general healthy eating. Every topping choice matters—see exactly how sour cream, cheese, or black beans impact your daily nutritional targets.

🌯 How to Use the Moe's Calorie Counter for Better Nutrition

Managing your nutrition at Moe's Southwest Grill doesn't mean sacrificing flavor. Our Moe's nutrition calculator was designed specifically for fans who want to enjoy signature items like the Homewrecker burrito or Joey Bag of Donuts while keeping Moe's calories and macros in check. Whether you're tracking daily protein intake for muscle growth or monitoring sodium for heart health, this tool simplifies smart ordering.

Simply build your meal step-by-step: start with your base (burrito, bowl, tacos, quesadilla, or nachos), add your protein choice (adobo chicken, ground beef, pork carnitas, tofu, or steak), then customize with over 20 fresh toppings. Watch as our Moe's calorie calculator instantly displays complete Moe's nutrition facts—total calories, protein grams, carbohydrate content, fat breakdown, and sodium levels. This real-time feedback helps you adjust ingredients to match your exact dietary requirements.

Our Moe's macro calculator is built on verified Moe's Southwest Grill nutrition data, ensuring accuracy for serious fitness tracking. Compare a steak burrito bowl with brown rice against a salad base to see how hundreds of calories can be saved. Discover that swapping sour cream for salsa maintains flavor while cutting fat. These insights transform how you approach fast-casual dining—balancing enjoyment with nutritional responsibility.

Access precise Moe's nutritional information anytime, anywhere. No more guessing if your burrito fits your meal plan. No more generic calorie estimates. Our calculator provides personalized data based on YOUR specific choices. Whether you're meal prepping for the week, eating post-workout, or simply wanting to make healthier decisions, you'll have professional-grade Moe's nutrition facts at your fingertips. Start building smarter Moe's meals today.

🌮 NUTRITION MADE SIMPLE

Build Your Perfect Moe's Meal

Track every calorie, carb, and macro with our interactive Moes nutrition calculator. Make informed choices and enjoy your favorite Southwest flavors guilt-free.

Everything You Need to Know

Real-Time Nutrition
Goal Tracking
Mobile Friendly
100% Accurate

Moes Nutrition Calculator FAQ: Most Asked Questions About Calories & Macros

Get expert answers to the most common questions about Moe's Southwest Grill nutrition. Learn how to build low-calorie, high-protein, keto-friendly, and vegan meals using our Moe's nutrition calculator. Discover calorie counts, macro breakdowns, and healthier menu hacks to make informed dining decisions.

What is the lowest calorie meal at Moe's Southwest Grill?

The lowest calorie option is a burrito bowl or salad with grilled chicken (no tortilla bowl), black beans, lettuce, pico de gallo, and salsa. This combination provides under 400 calories with high protein. Avoid high-calorie additions like the tortilla bowl (455 calories), queso (568 calories per cup), and sour cream. Use our Moe's calorie calculator to customize and compare different low-calorie combinations.

How many calories are in a Moe's Homewrecker burrito?

A standard Moe's Homewrecker burrito with steak contains approximately 944 calories, while the chicken version has around 845 calories. The 12-inch flour tortilla alone contributes 310 calories. You can reduce calories by choosing a 10-inch tortilla (200 calories) or ordering a burrito bowl without the tortilla. Our Moe's nutrition facts calculator shows exact calorie counts for all customization options.

What are the best high-protein options at Moe's?

For maximum protein, order a bowl with double protein (chicken or steak), black beans, and cheese. This provides 40-60 grams of protein. Adobo chicken offers 19g protein per serving with only 148 calories. Combining double steak with beans can exceed 50g protein in a single meal. Track your exact protein intake with our Moe's macro calculator to meet your fitness goals.

Does Moe's have keto and low-carb options?

Yes! Moe's offers excellent keto-friendly options. Order a salad base (skip rice and beans), add your choice of protein (steak, chicken, or carnitas), and include high-fat toppings like guacamole, cheese, and sour cream. Avoid tortillas, chips, and rice to keep carbs under 15g per meal. Our Moe's nutritional information calculator displays complete carb counts for every ingredient.

Are there vegan and vegetarian options at Moe's?

Absolutely! Moe's offers organic tofu as a vegan protein option. Black beans and pinto beans are vegan (but refried beans contain pork). Build a plant-based bowl or burrito with tofu, black beans, rice, grilled vegetables, guacamole, and salsa. Note that cheese and sour cream are vegetarian but not vegan. Our Moe's calorie counter clearly identifies all plant-based options.

How accurate is the Moe's nutrition calculator?

Our Moe's nutrition calculator uses official nutritional data directly from Moe's Southwest Grill and is updated regularly to reflect menu changes. The calculator provides accurate calorie, protein, carb, fat, and sodium information for every ingredient combination you build. All Moe's nutrition facts are verified against the restaurant's official sources for maximum reliability.

What should I avoid at Moe's to keep calories low?

To minimize calories, avoid the tortilla salad bowl (455 cal), queso (568 cal per cup), chips, sour cream, and the 12-inch tortilla (310 cal). Instead, choose a 10-inch tortilla (200 cal) or go tortilla-free with a bowl. Use fresh salsa instead of creamy dressings and limit cheese portions. Our Moe's calories calculator helps you identify and eliminate hidden calorie traps in your meal.

Is Moe's Southwest Grill healthier than Chipotle?

Both Moe's and Chipotle offer customizable, fresh ingredients with similar nutritional profiles. Moe's provides free chips and salsa (which adds extra calories), while Chipotle doesn't. Both restaurants use quality proteins like cage-free chicken and grass-fed steak. The healthiest choice depends on your specific ingredient selections. Use our Moe's nutrition calculator to compare and optimize your order.

Moe's Macro Calculator: Track Protein, Carbs & Fats for Your Goals

Master your nutrition at Moe's Southwest Grill with precise macronutrient tracking. Our Moe's macro calculator provides detailed breakdowns of protein, carbohydrates, and fats for every ingredient, helping you build meals that align perfectly with weight loss, muscle gain, keto, or maintenance goals. Whether you're tracking 40g of protein or keeping carbs under 50g per day, get accurate Moe's nutrition information instantly.

Build Custom Meals That Match Your Macro Targets

  • Need high-protein meals? Double up on grilled chicken (19g protein per serving), steak, or organic tofu to hit 40-60g protein per meal for muscle building and recovery.
  • Following a low-carb or keto diet? Skip rice and tortillas, choose a salad base, and keep total carbs under 15-20g by focusing on proteins and healthy fats.
  • Tracking healthy fats? Add guacamole, cheese, or sour cream for essential fatty acids that support hormone production and satiety without derailing your calorie goals.

Use our comprehensive Moe's nutrition information tool to track macros precisely and customize meals for keto, paleo, Mediterranean, IIFYM (If It Fits Your Macros), or any eating plan. See exactly how each ingredient impacts your daily macro ratios—40/30/30, 30/40/30, or custom splits.

Smart Macro Optimization Tips for Moe's

  • Choose burrito bowls over tortillas to save 200-310 calories and 40-60g carbs while maintaining protein levels.
  • Load up on free vegetables—lettuce, peppers, onions, and jalapeños add volume with minimal calories and carbs (under 5g per serving).
  • Skip high-calorie queso (568 cal per cup), choose guacamole for heart-healthy monounsaturated fats and better macro ratios.
  • Choose black beans over refried beans—get 7g fiber and 8g protein per serving with significantly less sodium and saturated fat.
  • Request sauces and dressings on the side to control portions and prevent hidden calories from derailing your macro targets.

Complete Macronutrient Tracking Beyond Just Calories

Understanding Moe's macros means looking beyond simple calorie counts. Our Moe's macro calculator provides comprehensive nutritional visibility for informed meal building:

  • Protein content (4 calories per gram): Essential for muscle repair, recovery, and maintaining lean body mass during weight loss. Track 0.7-1g per pound of body weight.
  • Carbohydrate tracking (4 calories per gram): Monitor total carbs and sugars for low-carb diets, diabetic meal planning, and athletic performance fueling.
  • Fat breakdown (9 calories per gram): Track saturated vs. unsaturated fats for heart health, keto macros, and hormone balance. Target 20-35% of daily calories.
  • Sodium levels: Critical for managing blood pressure and water retention—especially important when tracking macros for physique competitions.
  • Dietary fiber: Adding beans and vegetables boosts fiber to 25-35g daily, supporting digestion and satiety while managing macro ratios.

With detailed Moe's nutrition facts and macro breakdowns, you can make data-driven decisions whether you're following IIFYM (If It Fits Your Macros), 40/30/30 splits, ketogenic ratios (70/25/5), or custom macronutrient targets. No guesswork—just precise Moe's Southwest Grill nutrition information for optimal meal building.