Moe’s Southwest Grill is loved for its customizable meals burritos, bowls, tacos, and more. But if you’re trying to eat healthy, it can be hard to know what’s actually good for you.

That’s where the Moe’s Nutrition Calculator comes in handy. It helps you see the exact calories, protein, carbs, and fats for each item so you can make smarter meal choices.

We used the calculator to find the Top 10 Healthiest Items at Moe’s, based on balance, calories, and nutrient density.

🥇 1. Chicken Earmuffs Bowl

A delicious and balanced option packed with grilled chicken, black beans, rice, pico de gallo, and lettuce.

• Calories: ~520
• Protein: 38g
• Why It’s Healthy: High in lean protein, moderate carbs, and packed with fiber.

🥈 2. Veggie Burrito Bowl

Perfect for plant-based eaters, this bowl includes black beans, grilled veggies, rice, and salsa.

• Calories: ~480
• Protein: 20g
• Why It’s Healthy: Rich in fiber, antioxidants, and plant-based protein.

🥉 3. Grilled Chicken Taco

Simple and satisfying a soft taco with grilled chicken, pico de gallo, and lettuce.

• Calories: ~210 per taco
• Protein: 18g
• Why It’s Healthy: Low in calories and carbs, high in lean protein.

🥗 4. Chicken Salad Bowl

Swap the tortilla for a lettuce base this salad includes grilled chicken, beans, and salsa.

• Calories: ~450
• Protein: 35g
• Why It’s Healthy: Great protein-to-calorie ratio and full of fiber.

🌯 5. Mini Joey Burrito (Chicken)

A smaller burrito with grilled chicken, black beans, and rice, ideal for portion control.

• Calories: ~480
• Protein: 32g
• Why It’s Healthy: Controlled portion with enough protein to stay full.

🍅 6. Grilled Veggie Bowl

Loaded with grilled peppers, onions, beans, and salsa, a colorful, nutrient-rich meal.

• Calories: ~430
• Protein: 18g
• Why It’s Healthy: High in fiber and antioxidants, perfect for vegetarians.

🌮 7. Steak Burrito Bowl

Packed with grilled steak, rice, beans, and fresh veggies.

• Calories: ~600
• Protein: 45g
• Why It’s Healthy: Great source of protein and iron for energy.

🧀 8. Moe’s Homewrecker Bowl (Modified)

Customize it by skipping cheese and sour cream — keep the protein and veggies.

• Calories: ~580
• Protein: 42g
• Why It’s Healthy: Still flavorful but much lighter when customized with the calculator.

🥑 9. Quinoa Power Bowl (if available)

Some Moe’s locations offer a quinoa-based bowl, high in plant protein and fiber.

• Calories: ~490
• Protein: 22g
• Why It’s Healthy: Balanced carbs, plant-based protein, and essential nutrients.

🌶️ 10. Pico de Gallo with Chips (Snack Option)

If you just want a snack, go for fresh salsa and baked chips.

• Calories: ~280
• Protein: 5g
• Why It’s Healthy: Light, crunchy, and full of flavor without heavy fats.

⚙️ Use Moe’s Nutrition Calculator for Customization

The best part about Moe’s? You can customize everything, and the Moe’s Nutrition Calculator lets you do it instantly.

Try removing high-calorie extras or swapping ingredients to see how your total calories, protein, and carbs change in real time. It’s the easiest way to stay on track with your goals.

🧠 Final Thoughts

Eating healthy at Moe’s isn’t about skipping flavor, it’s about making smarter choices.
With tools like the Moe’s Nutrition Calculator, you can explore endless combinations that fit your taste and health goals.

Next time you visit Moe’s, build your perfect meal with confidence, flavor and fitness can absolutely go hand in hand!